GROUND FLAX effects beneficial on the digestive system and digestive processes. Supplement to the daily diet of the mucous substances coating properties and protecting the gastrointestinal tract, especially in the case of excessive gastric secretion. It is also recommended to people prone to constipation and obesity, as this promotes normal peristalsis and facilitates defecation. Flax contains a lock, fiber, protein and lignans. Sluices cover a thin layer of mucous membrane of the esophagus, stomach and duodenum, and provide a natural protection against harmful irritants and excess stomach acid. Dietary fiber flax swells in the gastrointestinal tract, it gives a feeling of satiety, accelerating peristalsis of the intestines and facilitates evacuation. Flax protein is easily digestible, easily digestible and rich in essential amino acids, which the body can not synthesize itself and must be provided with food. Lignans have antioxidant activity, protect against free radicals. Flax powder contains less fat than traditional linseed, so that a low-calorie and does not have the characteristic taste of oil.

DIRECTIONS: 1 teaspoon (5 g) of ground flax pour a glass of hot water or milk. Stir and leave to cool. Consume 2 - 3 times a day before meals. You can sweeten or salt, add the yogurt, cereal, fruit, juice or honey. Flax powder with a little water can also be added to soups, sauces and other dishes instead of flour.