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This great healing vegetable oil is made according to the latest vitamin-preserving technology of flax seeds.
It is used for making all sorts of cold meals, salads, cabbage, and sauces. Flaxseed oil can be dressing for any porridge, boiled potatoes, as well as added to the first and second courses, can be mixed with sour cream and mayonnaise. It is very tasty and healthful to mix it with cottage cheese and herbs.
Besides, it is possible to strengthen the action of flax seed oil by means of certain products. These products that are allies of flaxseed oil include honey, cottage cheese, kefir, yoghurt, sauerkraut, beets, and carrots. These products help each other in more full digestion, bringing the maximum benefit to the human body. Consumption of flaxseed oil with the chicken or turkey meat, fish and rye bread helps to develop the “happiness hormone”, i.e. serotonin.
Fresh high-quality flax seed oil has a slight bitterness that gives meals a delicious taste! Try flaxseed oil, and perhaps it remain in your fridge forever, replacing a bunch of medications and cosmetics.
Flaxseed oil composition and benefits
It is popularly believed that flaxseed oil is healthful, easily digestible and versatile tool in the fight against almost all diseases. Consumption of edible flaxseed oil has no side effects.
As for the content of unsaturated fatty acids it beats twice as much fish oil: alpha-linoleic acid (OMEGA-3) – 60%, linoleic acid (an omega-6) – 20% oleic acid (OMEGA-9) – 10%, other unsaturated fatty acid – 10%. If OMEGA-6 is found in other vegetable oils, OMEGA-3 in sufficient quantity is only found in fish oil, and above all in flax seed oil. It is especially important for the women.
Let us consider the useful composition of flaxseed oil in greater detail, as its value to the human body is due to its rich composition.
Despite the considerable list of components that compose natural flaxseed oil, yet special value is a complex of poly- and monounsaturated fatty acids. Alpha-linoleic acid (OMEGA-3) is indispensable and urgently needed by our body. Unfortunately, it is either absent or present in very small quantities in most food products. Fish oil is famous for high content of this fatty acid. Now, the content of unsaturated fatty acids in flax seed oil is twice as high as in fish oil!
Flaxseed oil is the undisputed leader among vegetable oils. It is used:
According to the content of OMEGA-3 and OMEGA-6, flaxseed oil is superior to other conventional products of the human diet and just 1 or 2 tablespoons of flaxseed oil provides daily requirement of unsaturated fatty acids.
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